What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...