A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

Fruits That Are Perfect for Breakfast to Power Up Your DayBreakfast is an important meal of every new morning. In addition to ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...