Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Here, all you need to know about how your eating habits and exercise impact weight loss. Your body needs to both fuel up and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

“Fruits that are rich in flavonoid antioxidants and high in fiber are great choices,” Dr. Peterson says. “Fiber fills you up and creates satiety, so pears and apples give you a lot of bang for your ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.