Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

When you eat, your body converts any calories it does not need ... Avoid alcohol. It is high in calories and sugar and has a potent effect on triglycerides. • Exercise regularly. Try to move more each ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Mithai-shaped candles, resembling traditional Indian sweets, become popular Diwali décor and gift items this year.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...