Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

For some people, alternate-day fasting means completely avoiding solid foods on fasting days, while others allow up to 500 calories. On feeding days, people often choose to eat as much as they want.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

The "calories in, calories out" diet is a weight management approach centered on the theory that eating fewer calories than ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...