This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

There is no cure for arthritis but there are ways to combat the symptoms - and one nutritionist shared that there's one thing ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

So, instead of picking a strict diet to follow, it can help to focus on ... are also typically found across the globe, making it easy to incorporate them into your routine—although following a ...