Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...