A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, Xavier typically ate fast food multiple times ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Weight loss ... as I managed to lose 23lbs (just over 10kg) in a span of 11 weeks - and the journey continues. This ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.