A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly ... How does a 25-minute workout help to ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Here is a step-by-step guide on how to lose weight effectively. Incorporate these weight loss exercises in an easy workout ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Cardio is undoubtedly the best type of exercise for those looking to lose weight ... prefer to train at home, light weight circuits and jump squats are effective and easy alternatives to ...

Women should do squats and press ups to lose weight more ... women should do two simple exercises: "Instead of just trying to eat less and walk more - often our default weight-loss programme ...