A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Luke Humphries is the current world number one in darts and credits his rapid rise in the sport to the weight loss he ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.