The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

The solution to the problem is simple! Drink a lot of water when ... Drinking plenty of water is the best known way to stay hydrated, however during the fasting season your water or fluid intake ...

Cracked heels can be more than just a cosmetic issue. They can cause discomfort, pain, and even infections if left untreated. During colder months, the combination of dry air, low humidity, and chilly ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your ...

Fortunately, you hydrate and help your body conserve moisture in many ways without ... Instead have easy-to-digest, lightly spiced meals so that you stay hydrated.