Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

No-dig gardening is exactly as its name implies – a vegetable garden cultivated with zero digging. This style of organic ...

The narrative around the plant-based category has shifted from early optimism to growing pessimism over the last few years.

Daydreaming of summer harvests? If you're looking for nutritious, frost-hardy plants to fill your garden through winter, ...

Gardening enthusiasts often dream of harvesting fresh vegetables right from their own backyard, but not everyone has the ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Iowa is the northern range for this tree, so southern Minnesota gardeners could give it a try. Since Minnesota is on the ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!