They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.