There's no reason to suffer through shakes with the taste and texture of ... there are a handful of quick and easy swaps that anyone can implement to zhuzh up the notoriously polarizing beverage.
sliced strawberries, chopped spinach, milk, vanilla extract, plain yogurt (for added protein use Greek yogurt), avocado (optional but recommended) 1 large mug or 2 medium -size cups ...
Banana, Rolled Oats, Protein Powder, Milk (or dairy alternative), Honey (optional), Ice (optional) Prepare all ingredients: banana, oats, protein powder, and milk Add banana to the blender to create a ...