The secret to clear and smooth skin could be as simple as taking a supplement and eating more healthy fats ... The secret to the clearer skin, according to researchers, was omega-3s in the form of ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

You can learn this trick in less than 30 seconds, so let's do it now. Follow along with me. Place your left hand out in front of you like this with all your fingers open. Then take your right hand and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Inflammation is a natural part of our body’s healing process, but when it becomes chronic, it can lead to serious health ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...