It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...
Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...
This is because women need between 400-600 calories for lunch as fuel to sustain us through ... five different vegetables a day and soup is an easy way to achieve this goal. For a protein-based ...
Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...
Snacking is great for staying full between meals, but it’s tricky because ... Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese ...
410 calories) Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave. Another bonus is that while meals are ...