It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

The Fast 800 advocates a moderately low-carb approach based on the principles of the Mediterranean diet, divided into either two or three meals ... It’s easy to slash 200-300 calories from ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

She concluded: "All of this together comes to only 300 calories and more ... Cat said: "This lunch was a game changer for fat loss. It was always so quick and easy to make. Had max 350 kcals ...

Snacking is great for staying full between meals, but it’s tricky because ... Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Not all breakfasts are equally filling, but if you focus on packing the most important meal of the ... and bake at 300 degrees for five to 10 minutes. Per serving: 398 calories, 18.1 g protein ...

Beer also gets the blame because alcohol calories are so easy to overdo ... Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories tend to be deposited ...