Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Avocado on High-Protein Toast Avocados are rich in fiber ... Cheese Quesadilla For an easy hot snack, make a cheese quesadilla. Melt cheese like sharp cheddar (6.78 grams of protein) on a medium ...

For an easy hot snack, make a cheese quesadilla ... You can boost your intake with simple protein- and fiber-rich snacks.

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Protein balls are easy to prepare for a quick ... Throw them in the fridge so they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas ...

Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential ...

But when you need a healthy snack in a hurry, it's easy to forget about fiber ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.