There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Finding quick and heart-healthy recipes is a great way to take care of your cardiovascular health while saving time. Try these quick and easy healthy dinner recipes to feed yourself and your family a ...

Make these snacks when you want to eat something both delicious and heart-healthy. From nutrient ... four- and five-star reviews for being easy, flavorful and nutritious favorites for when you need a ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Healthy meals can make a huge difference in helping ... Think of a frittata as a make-ahead omelet you can enjoy hot or cold. Easy to make in a cast-iron skillet (or muffin tins, if you want ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...