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The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.