Lunch and dinner typically consist of aloo, rajma, chole, dal, rice, and two chapatis. Peas, mixed dal, and soy are also also part of the evening meals, ensuring a well-rounded diet, he said.

It’s nothing fancy, just made with a taco seasoning packet and some water—ideal when I’m busy and need an easy “no-brainer” meal. One night, when I was about to make them, I had a ...

Coming up with something to cook every night of the week can ... and therefore the meals themselves were bland. But I really appreciated the easy, clear instructions — and the fact that I ...

With its USDA-certified organic ingredients and innovative cold-pressure technology to preserve nutrients, Little Spoon aims to make feeding children healthy, delicious meals as easy as possible ...

The complete nutrition data, ingredients, and allergens for each meal are clearly listed to make it easy to determine which meals meet your nutrient needs. The company also offers nutrition ...

She chose Sprinly because “I’ve been trying to incorporate more whole plant foods into my diet, and it isn’t always easy. A meal delivery service like this takes away decision fatigue ...

Finding low-calorie meals ... a night out, opt for one of their grilled or broiled dishes. And, if you want to treat yourself to a famous Red Lobster Cheddar Biscuit, you can add one to these ...

Experts on habit formation say that if you attach a new habit to an old one — called habit stacking — it’s easier to remember ...

My husband is the main cook in our family. It’s not that I’m a bad one, but he’s certainly better. Plus, he works from home, so it’s quicker for him to get dinner and our nighttime routine set in ...