If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet. It's true that sustainability as a concept has been ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Komova says these simple, achievable swaps significantly reduce the intake of ultra-processed foods while introducing more nutrient-dense, wholesome options into a child’s diet. "In doing so ...

In a recent YouTube video shared on October 1, 2024, Labrada showcased the contest prep diet he’s using to fuel his performance on the sport’s biggest ... Salt and then cinnamon, nice and simple, and ...

Strictly Come Dancing co-host Tess Daly appears to defy the ageing process, and it's said that her secret includes a simple diet of four staple foods. The renowned television host and ex-model ...

Over decades of skincare use, if there is one thing I’ve learned, it’s this: sometimes simple is better ... I’ve found that when I stick with this plan, my skin often looks better than ...