A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Easy Steps to Speed Up Your Metabolism. If you plan to lose a few extra pounds and improve your overall health, the first ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

Vice President Kamala Harris has laid out plans to specifically support Black men if elected President of the United States. Titled the Opportunity Agenda for Black Men, the 9-page document ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet. It's true that sustainability as a concept has been ...