Choose activities that are physical, such as swimming or walking. Seniors in this group may also benefit from puzzles, easy card games, and dances that have simple steps. You can also bring back ...
Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...
As part of ongoing efforts to foster an inclusive community for people of all abilities, older adults, and seniors, the city is reviewing and updating its multi-year accessibility plan and ...
The gadget Jaxon Torres designed doesn’t look like much. It’s a palm-sized piece of dense orange plastic with a couple of magnetic strips glued to one side, and nothing about it suggests it ...
Give Methow, the valley’s annual fundraising campaign, is again upon us for the month of October. As we have become accustomed to, there will be a steady stream of solicitations from local nonprofits ...