Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.

"This workout can support weight loss and calorie burning for beginners, as well as being a good base to build from." How long for? 10 minutes. What? A super easy, fun 15-minute home walking workout.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...