来自MSN9 个月
I just tried this beginner-friendly 3-move CrossFit workout — here's what happened
Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and ...
MUI FITNESS US (English) on MSN2 个月
These Are the Best CrossFit Exercises for Women
This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for ...