The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

The basics: Keep your screen dark and put your phone away. Even if you think no one can see you, I guarantee they can.

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The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

As a new year approaches, many are considering making lifestyle changes, particularly when it comes to health and fitness. January often marks a fresh start for those aiming to adopt healthier ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you ...