A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Walking is a weight-bearing exercise, so it can strengthen bones and fight against the reduced ... It also provides strength, ...