However, it's important to moderate the consumption of carbonated drinks, as some may contain added sodium or sugars. Finally ...

"Studies show that even mild dehydration (1-2 per cent body weight loss) can impact mood ... Water is a healthy and cheap ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Its tangy flavour can be easily mixed with other juices for a delicious drink. Pomegranate Juice Pomegranate juice is rich in antioxidants and can help reduce inflammation in the body. It has been ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

Cold weather, harsh winds, and the use of hot water contribute to dryness, irritation and dullness. Here are a few tips to keep your skin healthy and radiant in the winters ...