One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

If you drink too much water over a short period of time ... Milk may help keep you hydrated and rehydrate after a workout ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...