You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much ...
In August, the Department of Health and Human Services' National Toxicology Program released a report that said drinking water with more than twice the U.S. recommended limit was linked to lower ...
"To be very simple, we say you should be drinking three litres of water a day, but to be more specific, it is typically 2.6 litres a day," Cruzat said. A chart on the average amount of water ...