Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

I’m from the South, and we have a lot of fun activities there, especially if you love the outdoors. One thing that’s not quite so common in my region, though, ...

We’re tracking election results for city ballot measures in Arcadia, Azusa, Duarte, El Monte, Glendora, Irwindale, Los Nietos ...