Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Eating at a chain restaurant can be difficult if you have concerns about allergens. However, these 12 chains offer a ...

Gluten-free folks don't have to miss out on tasty frozen meals. We sampled some of the most popular gluten-free entrées and ...

Studies suggest the most common GI symptoms of NCGS (by the percentage of people affected) include the following: Symptoms outside of the GI tract are more common with gluten sensitivity than with CD.

The Great Festive Sale offers a variety of delicious and nutritious breakfast options, including granola, muesli, and ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

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The best bakeries in Houston aren't hard to find – the hard part is choosing which to visit. Check out our list for the sweet ...

Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...

Ethiopia's Prime Minister Abiy Ahmed has claimed that most of the country's problems, including the importing of diseases, stem from foreign wheat ... does not rule out that it may have also ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...