Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Eating at a chain restaurant can be difficult if you have concerns about allergens. However, these 12 chains offer a ...

Peppermint cheesecake cookies combine the rich, creamy texture of cheesecake with the refreshing burst of peppermint.

“Even with gluten sensitivity, while on vacation may not be the best time to test this theory, as being ill in your hotel room is probably not how you imagined your holiday.” All wheat contains some ...

But first, a brief lesson on what cornstarch is and what it does ... You can also use rice flour as a thickener for a soup, sauce, or gluten-free gravy, but you’ll likely need twice as much as you ...

Traditionally, sourdough only uses three ingredients: flour ... choosing white sourdough, try making the starchy foods in your other meals wholegrain,’ she adds. Sourdough bread does have ...

Celebrity chefs like Gordon Ramsay are always offering hot tips and tricks, so it's no surprise that they've got something ...

The symptoms of gluten sensitivity, otherwise known as non-celiac gluten sensitivity (NCGS), are often indistinguishable from celiac disease (CD). Both are triggered by exposure to gluten (a protein ...

BFree, the UK’s market leader in gluten free flatbreads, has launched a new soft white wrap in Tesco and Asda. In consumer testing, the wraps were commended for their softness, which is a quality ...