Eating at a chain restaurant can be difficult if you have concerns about allergens. However, these 12 chains offer a ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

The best bakeries in Houston aren't hard to find – the hard part is choosing which to visit. Check out our list for the sweet ...