and magnesium L-aspartate could promote sleep only at a very high concentration of 729 mg. 11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Melatonin may promote sleep and help combat various sleep ... makes a good smoothie base to which you can add other ingredients that are rich in magnesium and potassium, such as leafy greens ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

“Vitamin gummies have gone from something you ... to magnesium glycinate specifically, its popularity is likely down to its muscle relaxing powers, which can also help people potentially sleep ...

If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

This increases stress at times and impairs sleep ... in your daily diet can help maintain optimal magnesium levels, promoting overall health. Precautions to take if you are on magnesium ...

As the days start to get shorter and grey weather becomes the norm, our moods can plummet ... will help you avoid overeating in the evening while still feeling nourished and satisfied. Spinach is an ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...