10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide ... foods rich in magnesium can meet the daily requirements.

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...

Magnesium is a mineral found in food, supplements, and some medicines. It plays an important role in keeping the body healthy, helping to regulate blood pressure, blood sugar, and muscle and nerve ...

Including these foods in your daily diet can help maintain optimal magnesium levels, promoting overall health. Precautions to take if you are on magnesium supplements When taking magnesium ...

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands ... Signs of very low magnesium levels include nausea, constipation, nighttime leg ...

This can lead to increased production of hormone-like substances called prostaglandin and heightened pain sensitivity. Right from using a heating pad to drinking tea, there are many ways to get rid of ...

Discover five reasons why we'll be adding it to as many meals as we can! Spinach is high in fibre, making you feel full while intaking a relavtively low number of calories. Adding it to your dinner ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream ... in our digestive tract, which can help support gut health. When I'm traveling ...

Purpose The results of an investigation of serum magnesium concentrations (SMCs) after i.v. versus oral delivery of magnesium in cardiovascular critical care are presented. Results Although ...