Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber can help with constipation, but soluble fiber may be more effective for some people. It’s ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

This is because the insoluble fiber in FiberCon does not ferment. Instead, it simply draws water into the stool to help relieve constipation. However, we did experience mild stomach discomfort ...

Treatment for Constipation People with UC may find relief through dietary changes, increasing their fluid intake, or taking medication. However, people living with ulcerative colitis should speak with ...

On the other hand, insoluble fiber does not dissolve in water. It can help food move through your digestive system, promoting regularity and preventing constipation. Foods that are rich in ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...