Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

We understand that constipation can be a frustrating and uncomfortable experience. Fortunately, there are various fiber supplements available in the market that can help alleviate this issue.

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...