Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

Mention a hernia to anyone and they immediately think of a bulge in the lower abdomen or groin. But hernias also occur in the ...

This means that the same probiotic will not help a patient who has constipation and a patient who has diarrhea ... One of the most important features of a probiotic is that it has the necessary number ...