We understand that constipation can be a frustrating and uncomfortable experience. Fortunately, there are various fiber supplements available in the market that can help alleviate this issue.
A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...
This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...