L-theanine is a compound that may support thinking, sleep ... L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate.

12/20/2024 December 20, 2024 Job seekers can use public transport for free in Istanbul and Budapest to help them get to interviews. But does it actually make a difference?

And they found that one of the gene’s jobs is to help ... you’ve gotten enough sleep to get out of bed. Then a third factor — behavioral drive — compels you to go out and do your job ...

We believe quality journalism should be available to everyone, paid for by those who can afford it. What happens to your body when you ... sleep routine and exposure to light can also help.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... Magnesium may help you relax by regulating your nervous system and chart cherry juice can help your body produce more ...

It may be that if you sleep less, you move around less, too, and therefore burn up fewer calories." Another important factor to consider is the impact of sleep on cortisol levels. Insufficient sleep ...

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which may help you develop ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. If you're enjoying ... gene’s jobs is to help control levels ...

A small, protein-rich snack can help even out blood sugar levels to promote better sleep. If you suspect that you have Cushing’s syndrome, a rare excess cortisol disorder that is characterized ...