“Calorie-free sweeteners generally do not raise blood sugar levels because they aren ... insulin sensitivity or appetite regulation., Artificial sweeteners like aspartame can make some people ...

But although they contain zero calories, they may still have some surprising effects on your blood sugar. To find out how calorie-free sweeteners affect your blood sugar levels, we spoke with ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Ditto for honey. “None are better for diabetes.” However, when it comes to artificial sweeteners such as stevia, Yan Lin is of the opinion that they are better than white sugar as “they do not raise ...

It's just as sweet as table sugar but has 40% fewer calories, and studies show it may help prevent tooth decay. This is why many people value the artificial sweetener xylitol, also known as birch ...

Consuming more ultra-processed foods — from diet sodas to packaged crackers to certain cereals and yogurts — is closely linked with higher blood ... added sugar and sodium, or they would have ...