From mastering moves in the studio to performing on the Paramount Theater stage, watch each step of the Virginia Dance ...

The sheer scale of Michael Jackson’s fame can sometimes overshadow the music itself. From the moment he danced into America’s ...

Back with ANOTHER awesome Leg workout...This workout is perfect for both MEN & WOMEN of all fitness levels looking to build ...

Scientists have discovered unexpected advantages to braving the cold for your daily workout routine.

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...