In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

This couple thought of making their gym workout fun by choreographing a cool performance. They walked on the treadmills next ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

"Country is a state of mind," sang Tom T. Hall, and right now, it's as hot as jalapeños on Long Island. There are two local ...