This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

From mastering moves in the studio to performing on the Paramount Theater stage, watch each step of the Virginia Dance ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

The sheer scale of Michael Jackson’s fame can sometimes overshadow the music itself. From the moment he danced into America’s ...

Creativity Alive fitness class: 4:30 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Experience Creativity Alive’s fitness class with Merlyn Holmes for engaging, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...