De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

This couple thought of making their gym workout fun by choreographing a cool performance. They walked on the treadmills next ...

In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Annex Dance Company will debut its new work of performance art Jan. 25 at the Sotille Theatre. A collaboration with former ...

The Indian Army organised a special musical program at Mughal Garden Achabal in Anantnag district, South Kashmir, aimed at ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...