To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Vegan food is medicine. But during a recent hospital stay, I saw an absurd number of animal-derived foods on the menu: greasy ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Cutting back on heavy, high-carb meals can feel like a breath of fresh air. Think of it as clearing out the clutter and making room for dinners that are light but still taste great. These dishes are ...