The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

because cholesterol in the food you eat doesn't necessarily lead directly to high cholesterol levels in your blood. Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep ... reduces cholesterol, and manages blood sugar.

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...

White bread lacks fibre, and when combined with butter, which is high in saturated fats, it becomes a cholesterol-raising meal. Opting for whole grain bread with healthy fat sources like avocado ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. Perfect for busy weeknights, these quick dinner ideas are ready to eat in 30 minutes or less. Cleanup is ...

Do you prefer your eggs poached instead of fried or scrambled? According to an expert, this choice might affect your ...

The Last Dinner Party have cancelled several UK tour dates "due to an unforeseen illness in the band" after some fans were subjected to "strange" behaviour when arriving at a gig at the weekend.