However, understanding how different vitamins and minerals interact is crucial for maximising their benefits and avoiding potential pitfalls. For instance, did you know that taking vitamin C with ...

Several different types of fat exist ... diet can help ensure you get enough vitamins in your diet. Much like vitamins, minerals help support the body. They’re essential for many body functions ...

Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age. Older children and teens need different amounts of nutrients than younger ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Kale and spinach provide similar amounts of macronutrients and varying amounts of different vitamins and minerals. The healthiest choice for you will depend on your needs and goals, the experts note.

We expect minerals to register slightly higher demand than vitamins over the forecast period due to the growing awareness of the health benefits of different mineral ingredients and the increase ...

A type of seaweed, kelp is considered one of the most nutrient-dense foods on the planet and contains more than 20 different vitamins and minerals. The “seaweed-ish meatballs” are an innovation from ...